Dogwood's are in blossom and scenting the air. Beautiful weather and great for walking.
Since every living thing is on a diet, I don't mind using the term diet as in what I am eating. My diet is still 20-30 gm of protein within 20 minutes of awakening for breakfast along with a blend of fresh green veggies, banana, flax, blueberries etc. I eat fresh veggies and especially greens throughout the day. Lunch is usually whatever I want and dinner usually consists now of salmone and vegetables, although I mix up what I eat for dinner and include "real" meat sometimes, so I am not bored eating the same-o same-o every evening. 50 pounds down since May 2014 and on target for a 36 inch waist by my birthday this July. I am looking forward to my 55th birthday on the PCT even more.
What I am looking at as a personal goal is completing the PCT and getting the post PCT depression when the walk is over. I have read about this condition from many successful thru-hiker's blogs, and I am ready to earn it.
I'm seriously looking forward to the "I am done with the PCT Trail Blues."
Remember to treat others with kindness.
H.Y.O.H.
C. U. Nobo
Please remember I am walking raising awareness and hopefully donations for:
(Please mention to them you heard about them here)
And my favorite cancer warrior's favorite cancer charity,
(Rosanne Pasco 29 January 1936-5 December 2014)
Scott called Mom "the chocolate lady."
If you would like to help me to shower and do laundry once a week, purchase some trail food, provide donations to the trail angels, etc., please visit;
I am walking for those who cannot.
Please remember not every disability is visible and that kindness goes a long way.
C. U. Nobo
2016
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